Ya Gotta Wanna

Considering making some changes here at the end of one year and the start of a brand spanking new one? Gonna lose weight? Stick to your budget? Change jobs? Travel to Bali? Find yourself that elusive soul mate?

Sure every year you make resolutions; but this year, by golly, you're really gonna do it.

Well, all I'm gonna say is, "Ya gotta wanna."

How many times have you found yourself in late December writing down the New Year's Resolution to Get Into Better Shape, and by February you find yourself couch potato sluggish -- not going to the gym you paid for, or even using those getting-dusty weights in the back of the closet?

My guess? You didn't really wanna get into shape.

Because if you did really wanna, you woulda.

The sneaky sabotage comes into play when we say one thing yet do another. We say we want to pay off our credit card debt yet we continually splurge on something we "deserve", or that makes us "feel better". Result? We end the year with two additional credit cards, and everything maxed out.

And we feel like a failure.

Which is, of course, why we didn't pay off the credit card in the first place.

When you feel like a failure, you create opportunities to remind yourself that you are, indeed, a failure. What does a failure do? Why, fail! So, you fail to pay your bills on time -- and the nastygrams from your creditors reinforce your idea about yourself... that you're a loser. You fail to eat healthy food and moderately exercise, and what happens? Why, you gain weight, lose muscle tone and feel... bleah. But isn't that how a failure is supposed to feel?

To turn this around, there is only one thing you can do. And you gotta wanna. You gotta wanna move from failure to success. Really, really wanna. Ready?

Take out a piece of paper. Oh, and a pen. Or pencil. Or fat crayon. Something handy. OK. List the following categories and leave enough space between them to write four or five things under each. The categories are: Career; Money; Health; Physical Environment (your living conditions); Family/Friends; Significant Other/Romance; Personal Growth (continuing education, spiritual growth, etc.); and, Fun & Recreation.

Focus on what you did, rather than what you didn't. That's a switch, huh?

When you're finished, look at your list of accomplishments for the year. Any patterns? Anything interesting? What's that tell you about your year?

This was a tough year for a client of mine, Susan. A year ago, she lost her senior executive position due to an industry shake-up. Then both parents got ill, and she became their legal custodian. She arranged for their care, took responsibility for finances, coordinated with the extended family. A full-time job -- while she was looking for a full-time job. In the last three months, her father died and her sister unexpectedly died -- and her mother remains ill.

But.

In the last year, she rekindled friendships. She moved to her dream city. She put lovely things into her new home. She made smart financial decisions. She exercised. She traveled. She continued to expand her professional network. She sought support when she needed it. She took care of herself.

Although Susan might say, "2007 was a lost year", her list would indicate that she actually made some important steps. Sure, she did what she had to. But the things she really, really wanted to do? She got those done, too.

When you shift your thoughts from "look at what a mess I am" to "look at what I've done", you shift your perspective from perpetual loser to resilient achiever. Even if your achievements are small, they are still yours.

"Michele", you say."What's the point? I only made accomplishments in areas that really don't matter. I still don't have (a partner, a great job, a million dollars)." I, in my most wise Yoda-like way will ask, "Why are you afraid of leaving Loserville and moving into Successville? What's keeping you from claiming all of your power and accomplishments? What benefit do you get from believing that what you do doesn't matter?"

Getting rid of your negative beliefs about yourself is the key to making progress on any New Year's resolutions you may make. Shifting from a sense of limitation and lack to an awareness of opportunities and abundance completely changes your life. Things become more effortless, you become happier. Believe me, it can be done and you can get there.

But ya really gotta wanna.

Doing Enough?

Raise your hand if you feel like you're not doing enough.

Accomplishments? Nothing major. Rewards? Few. Performance? Not as good as it could be. What still needs to be done? Everything.

If this sounds familiar, then you probably were on the phone with me this week, or buttonholed me at that party Friday night.

It seems so many people look at themselves with utter disappointment. What they do doesn't matter, and if it does matter then talking about it is bragging so... let's not talk about it. No time to rest. No time to reflect. More stuff to do. Got to keep moving.

The problem with this mindset is pretty clear. Thinking this way ratchets your stress level up to 11 on a 10 point scale, and never allows you the satisfaction of a job well done. When there's no satisfaction in what you're doing, there's no way to like what you're doing.

A man has a performance review at work. His supervisor and peers consistently rate his work at 4s and 5s, on a 5 point scale. He, however, rates himself at a 1 or a 2 on all categories. He's mystified at how his co-workers can rate him so high -- he doesn't believe them. Don't they know he's a failure? He could be doing so much more.

A woman feels she's disappointing her husband because she's not a gourmet cook, and her housekeeping skills are not so hot, especially with the baby in the picture and given her full-time job. She spends a lot of time apologizing. He says there's nothing to apologize about -- he loves the food she cooks and thinks she's a wonderful mother. She doesn't believe him. Doesn't he know she's a failure? She could be doing so much more.

Her husband feels he's disappointing her because he's not making as much money as her brother, and he's not as good with a power tool as most men. She tells him she's proud of his work and that power tools aren't that important, that she loves him and he's a good father. He doesn't believe her. Doesn't she know he's a failure? He could be doing so much more.

So whaddya gonna do? Well, let me suggest two things.

First, ask yourself: What will success look like? Put yourself in the successful mindset. What's your life like then? Make a list of all the elements that compose your successful life.

Now, look at your list. How realistic is it? How much is under your direct control? If success looks like taking time to write -- you can do that. If success looks like everyone obeying your commands with no argument -- you can't do that, sadly, even if you became a dictator. Dictators often die horribly messy deaths in their attempts to squash the thoughts and behaviors of others -- and who wants that?

Understand where your unrealistic definitions of success come from ("I want people to obey me because I hate arguments") and, instead of banging your head against the wall, learn some techniques to disagree effectively. You can start with the book Crucial Conversations by Patterson, Grenny et al.

Second, take a few minutes to look at what you've really accomplished. At this time of year, I always sit down and write out 20 Things I Have Accomplished This Year. They can be ordinary things like: got the trash to the curb every week. Think that doesn't matter? Hey, what's the alternative? A huge pile of smelly trash spilling out all over your yard? Believe me, getting the trash to the curb matters! As does paying your bills on time, or getting a physical, or a colonoscopy, or training a new employee at the office. Getting through the budget process, or caring for an elderly parent, or making your kid's school lunches -- they all matter. And you've accomplished all of them.

But you haven't cured cancer. Or won the Nobel Peace Prize (unless you're Al Gore). OK. But your best friends and closest family would likely give you a prize for all you do for them. Am I right?

My guess is that you are probably doing enough. More than enough. Acknowledging that and giving yourself credit for it can help reduce your stress level. And, looking a hard look at your expectations of success laid next to your actual accomplishments can provide a roadmap for your future success. Your roadmap may show that you need to reallocate your time and attention -- and spend more time creating meaningful success and less time wallowing in your perceived failure.