$4 Gas

Almost eighty years ago, Americans saw a dramatic drop in their financial well-being. That October day, as Wall Streeters jumped from windows and banks closed their doors, the United States went from the buoyant ebulliency of the Roaring Twenties to the dire straits of the Depression.

People lost their homes to foreclosure, and their jobs to industry destabilization. There wasn't enough food, even at the soup kitchens. Farms dried up and blew away.

Those were hard times.

And today, we have gas prices pushing nearly four dollars a gallon where I live. For regular. Food costs are up 35% since the first of the year. Foreclosures are up 650% in a neighboring county. A friend got a new job -- working to ease the "out-placement" of over 3,000 white collar workers at a multi-national financial services firm once known as a "safe" place to work.

Airline travel, I'm told, will be more expensive this summer and schedules will be compromised as more and more airlines face financial difficulties. At the same time, AAA suggests we drop the idea of long car trips due to the rising price of fuel. So where are you going for vacation this summer? Your basement bunker, perhaps?

The media bleats and blurts: "Doom!", "Gloom!", "More at 6!"

I don't know how you're doing, but, frankly, I don't want any more at 6pm. Focusing on the awful can prevent me from seeing the real -- and the wonderful.

So let me suggest a Personal Finance Reality Check. Do these three things, and see if your mood shifts from doom and gloom to something else.

First, sit down with at least the last three statements from your checking account. If, like me, you do online banking and use a software program like Quicken, this work will be a cinch. Look at your grocery spending -- has it changed? By how much? Your gasoline expenses? Credit card purchases? Other expenses? Get a handle on how much these have gone up, and keep that percentage in mind when you do the second step.

Second, project your expenses for May. Plug in numbers for gas, groceries and other expenses that reflect the rate of increase you've seen in the last three months. So, if you had been spending $200/mo. on gasoline, and you have seen a 35% increase, project a gas expense of $270 for May. Make your expense projection mirror the types of expenses you've had for the last three months -- dining out, travel, clothing, whatever. Be consistent.

Third, total up your projected May expenses. How's that number look against your projected income for the month? Running a deficit? Rather than turning to your credit cards for quick relief, go back to your projected expenses list and see where you can make gentle cuts which result in significant savings. For instance, eating out twice a week, rather than four times a week, will save you plenty. Limiting discretionary driving will use less gasoline. Less gas = less cost. If you, like me, often meet with clients in person, perhaps you could shift to more conference call meetings for the time being.

None of these suggestions are exactly brain science. You've heard them plenty of times from plenty of people far more famous and wealthy than lil' old me.

But, here's the difference. Make these changes in your life not as a punishment, and not from a place of worry or lack -- make these changes because you can, and because they are healthy. Embrace the changes. Be joyful about them. Love that you have the innovative thinking and personal power to take this weird economy and use it for your benefit.

You are not powerless to a jittery economy. No, my friends, you can take this time of uncertainty and shift it from the constant water torture of fear of lack that can be paralyzing, into a great awareness and gratitude for what you do have.

Because what you have is the ability to take care of yourself. Don't let the doom-and-gloomers promising more at six make you forget that.

Investing In Friendships

We're all so busy, aren't we? Seems we're constantly rushing from here to there -- gotta get home, to the office, to the kids' soccer game, gotta take the elderly parents to all their appointments. The dog needs to go to the vet, then there are groceries, laundry, doctors, commitments, obligations, this, that, the other zillion things -- and a ton of stress.

Some people tell me that they're so busy doing all this stuff that they can't make time for their friends. And making new friends? Forget about it. "No one makes new friends after 40" said one woman.

Yet, who's happiest? Research has shown that it's people with the largest social networks. How's your friend factor? Have all you need? All you want? Are you making time to invest in your friendships, and insure your own happiness?

If not, don't worry. There are four things you can do right now to grow your social network.

Make contact: Email is a great tool for nurturing friendships. Though your great-grandmother might be appalled that you're not penning brilliant little missives on tasteful monogrammed stationery using a fountain pen with blue-black ink... contact is contact. Let your friends know what you're up to with a quick email. Or, a simple "I'm thinking of you" can brighten a day. And, if you receive a message from a friend, take the time to respond, even it's just a few lines. Of course, a phone call is swell and a "date" is even better. Read on.

Make time: Regardless of where you work -- The White House or your house -- schedule something with at least one friend at least once a week. Coffee, lunch, cocktails, cow-tipping, or whatever you enjoy doing together. I sense quite a few spit-takes at that suggestion. Wipe off your computer monitor and keep reading. Sure you're busy. Are you so busy, then, that you have no time to be happy? When you make time for a friend, you grow and nurture that relationship. Ignore the care and feeding of friendships until you need them -- and they may not be there.

Be yourself: The best friends are those who accept and enjoy you despite your flaws and shortcomings. Postponing friendships until you lose weight, or have a partner, or that nasty rash clears up -- is just fear talking. Real friends will love having you around, regardless. And if you have to pretend to be someone you're not around a person or group of people? They ain't your friends.

Remember: Memorizing birthdays and astrological signs is not required. However, please try to remember the names of your friend's spouse, and their children. Building a friendship means you need to know your friend's preferences -- when you continually suggest meeting for a nice juicy steak to your vegan friend... you are actually telling them that they aren't quite important enough for you to remember who they are.

And, want to know the single best thing you can do to bring some new people into your life? Volunteer for something. Yep, volunteering -- whether at your job or in your community -- creates bonds with others based on shared experiences and interests. The sense of pride and accomplishment plus the satisfaction of giving back are all great side benefits.

Friendships bring joy, comfort and zest to life. Relationships are a fundamental building block of happiness. Staying too busy to have friends and human connection is simply a way of denying yourself the happiness that's your birthright.

And where's the joy in that?

Get Yourself Organized

Just can't seem to get organized? Feeling a bit out of control? A little swamped?

Join the club.

And, it's a mighty big club.

Organization may the single most problematic task for most of us, according to my completely unscientific poll of clients, friends and family. Oh, and the mailman. So, how about some tips on how to get organized?

Let me be frank here: if other people think you are disorganized but you are fine with how you live, then it's not a problem. For you. Of course, if you have 25 years of old newspapers stacked ceiling high, 85 cats and 43 cases of yams stacked in untidy pyramids throughout your house, you might want to consider that there's a problem... But it's up to you.

If your disorganization makes you late -- paying bills, keeping appointments, forgetting to take medication -- or prevents you from being truly happy, then you need to make some changes. Here's how:

Identify the problem. Take a notebook and walk around your home, or your office, and make a list of the areas that need attention. Be specific. "Hall closet" or "supply closet", rather than "whole house" or "everything". "Calendar" or "paying bills", rather than "time" or "money". Got it? Once you can identify the problem areas, you can make a plan to begin to attend to them. Cherry-pick the easiest task first, and if none of them seem easy, then pick the area where getting organized is going to have the biggest impact.

Break each problem area down into teeny-tiny little steps. For instance, take "paying bills". What's the optimal bill-paying process? Let's write it down. OK. The mail comes. What do you have to do? Get the mail out of the box. Next? Sort the mail. Pull out the bills. Then what? Put them in a file folder? Pay them on the spot? What feels best for you? No, not throwing them into the trash, as much as you're tempted. (Hey, I know your type.) Remember, what you resist persists, so if you hate paying bills and put it off, and off, and off, the problem will only get worse. So, make it as easy and painless as possible. And if you really, really can't get the task done, outsource it -- to your spouse, your eldest child, or hire a part-time personal assistant.

Tackle one problem at a time. We get overwhelmed when we try to pay the bills, organize the files, recast the calendar and write a strategic plan -- all within the same 20 minute time period. Setting yourself up for failure, that is. Take one project at a time (that pesky "Hall closet") and give yourself a realistic time frame for finishing it -- even if that realistic time frame is three weeks. Remember, if you hit the wall on your project, that's OK. Just keep on making teeny-tiny steps toward progress every day and soon enough the daggone closet will be tidy. That's when you get to execute the very best tip:

Give yourself a reward. Honest. Give yourself something nice for having to do such a boring/nasty/unpleasant task. Make it something you look forward to -- a solid hour of Guitar Hero, for instance; or, a long chat with your best friend. Link the reward with the action, Pavlov-style, and you will begin to look forward to knocking other tasks off your list.

The reward I love is free time. I figure that if I knock a project off thoroughly and don't have to come back to it, I can then loaf absolutely guilt-free. Honey, talk about an incentive! Find the reward that means as much to you and you'll find tackling overwhelming organizational tasks a snap.

Birthing a Book

Ladies and gentlemen -- drumroll, please -- I am happy to announce that my book has been published. Lose Weight, Find Love, De-Clutter & Save Money: Essays on Happier Living became available just this week, and I am tickled pink.

More than just being pleased, I have to say that I am somewhat overwhelmed.

When I was 9 years old, I wanted to write a book. I experimented using a marbled composition book with impossibly fat lines, writing a knock-off of The Secret of the Old Clock (Nancy Drew, naturally), throwing in a little bit of Harriet the Spy. I assembled sheets of paper in pocket folders, and made elaborate title pages. I illustrated. One of my early works involved a doughnut with hay fever. (Don't ask.) I went through a somewhat odd haiku-on-onion-skin-paper phase. Oh, I tried many ways to pull a book together.

But experimentation was all it was.

I have been a lifelong reader. Can't remember learning to read, as a matter of fact. Always remember just knowing how to read. Even today, I read a couple of books a week. Love reading. Love learning. Love books.

Now, I hold a real, live book in my hand... and my name is on it.

How's it feel? As writer Diana Gabaldon said of her first book, "It's like giving birth, without the stitches."

Miraculous.

How did I do it? My book is a collection of essays that have appeared in this blog and the newsletter over the past several years. The idea of "writing a book" seemed daunting -- but the idea of writing a weekly essay? Much easier. And at some point, I realized I had the makings of a nice book. Had I not had the deadline of writing here, weekly, perhaps my dream of writing a book would have remained exactly that.

Good lesson, huh?

So, if you'd like to visit Amazon.com and purchase a copy (or two, or three, or four), you can click here: Lose Weight, Find Love, De-Clutter & Save Money: Essays on Happier Living.

And, before I go, let me thank you readers, for giving me an audience to read what it is I write. Many, many thanks to each of you.

How It's Going To Be

There's a fine line between being a dreamer and being a dictator.

Because when you are attached to a specific outcome, your single-minded drive toward your goal may make you blind to the feelings and needs of others.

Let's say you are in a new relationship. You have peeked ahead, and see what you don't currently have: children, a happy home and no financial worries, with that darling white picket fence. And you are deeply in love with the happy vision you've concocted. It's nice that a man came along to be inserted into the picture!

When (not if) something comes up which precludes you getting what you want-- it's going to take time and energy to finalize his divorce from his wife -- you become a petulant Veruca Salt, stamping her foot and saying, "Divorce her NOW!" Because you need what you want. You've assigned so much meaning to what you "need" that you're blinded you to the reality of who your boyfriend is and any feelings he might have around the end of his marriage. From your perspective, his divorce is just something standing in the way of your dreams.

Wait a sec. If every good marriage is based on a deep caring and friendship with the other person, does pressing your dream outcome allow you to be the kind of friend and partner your boyfriend needs? Could you be destroying the very opportunity you desire by being so doggedly determined to get what you want?

Let's say you want to change your life by starting your own business. You do the research, create a sound business plan, find a good opportunity, hire a lawyer and accountant, and draw up the legal papers. All good. You go so far as to envision what your first steps will be, how the place will feel, what each day will be like. OK, you're fine. Visualization is an excellent tool to direct you toward a positive outcome. But if you're so in love with the idea of you as the owner of a particular business in a particular location that you can't see the shortcomings, pitfalls and weaknesses of your plan, you may end up overruling your advisers and taking a deal that's not really in your best interest. Because you made up your mind about how it's going to be, and that's what it's going to be.

Let's say you're running for President of the United States and you are so focused on winning that you can't see that you're behind in delegates, behind in the popular vote, behind in fundraising and have rising negative opinion polls. By golly, you've made up your mind that you are going to be President and that blind ambition propels you toward an outcome that's growing more and more elusive. You stop listening to naysayers, surround yourself with "yes" people, and irreparably damage your public image with your frantic pursuit of your goal.

Honey, to reduce your stress and anxiety you've got to hold on loosely to your intended outcome. Loose enough to be able to grab on to an unexpected outcome that's even better than what you had in mind. You can do this when you form your intention, visualize your dream and then say:

"This or something better."

"This or something better" vs. "This is how it's going to be" is being fluid vs. being rigid. It's being present right here, right now, aware of the truth in this moment vs. being somewhere else, focused on what's not yet happened -- may not happen -- and totally unaware of the truth.

It's having arms wide open to serendipity vs. arms crossed against the chest with much foot stamping frustration.

Imagine lovingly whittling a hunk of wood into two parts -- a square peg and a round hole. You can spend your lifetime attempting to insert the square peg you've created into the round hole you love, but how to get it to fit?

You really only have two options: reduce the size of the square until it fits into the hole, or craft a new, larger square hole.

When you detach from your outcome, it's as if you've suddenly found a million unexpected holes in which the peg easily fits. When you have a good plan, and execute it to the best of your ability, and are then open to whatever happens, you will be amazed by the beautiful, happy, unexpected opportunities that present themselves.

Broken For You

Sometimes you read a book at precisely the right time for precisely the right reason, and take away precisely the right message. So it was for me and the book Broken For You by Stephanie Kallos.

It's the story of people who attempt to hide their brokenness by changing their names, taking on fruitless quests, hiding in lonely isolation or liberally using Guarnier Nutrisse Conditioning Color Masque Number 68.

Wanda Schultz has too many cracks to count. The product of a broken home, she begins fixing things at age six in a canny effort to fit in at her adoptive aunt and uncle's home. As an adult, she chooses a "fixing" career, too, becoming a professional stage manager, fixing productions, actors, props and sets. The more she tries to ignore her brokenness the more cracks and fissures grow until, literally, her body is shattered and she must come to terms with her authentic self.

Margaret Hughes lives alone in a mansion, among the ghosts of people and things that once held so much meaning but also so much guilt. When Margaret opens her house to boarders -- Wanda is the first -- she finds the glue to mend her fractured life and let go of her paralyzing guilt and shame.

How many of us spend an inordinate amount of energy hiding our broken places? Pretending they don't exist? We seek out the healing adhesive we think can be found in that one person, that one experience, that one surgical procedure, that one elusive Holy Grail of Something that will make us perfect, and make our troublesome pasts disappear. Yet, it's only in accepting our broken places and applying a little grout and glue, that we are able to accept the authentic, happy mosaic of our lives.

From the book: "Look then at the faces and bodies of people you love. The explicit beauty that comes not from smoothness of skin or neutrality of expression, but from the web of experience that has left its mark. Each face, each body is its own living fossilized record. A record of cats, combatants, difficult births; of accidents, cruelties, blessings. Reminders of folly, greed, indiscretion, impatience. A moment of time, of memory, preserved, internalized and enshrined within and upon the body. You need not be told that these records are what render your beloved beautiful. If God exists, He is there, in the small cast-off pieces, rough and random and no two alike."

Beauty, then, has nothing to do with age, or position, or value, or perfection. Beauty lies in the ability to look fearlessly at your own broken spots, mend them and make a new creation. Beauty comes when you allow others to know you for exactly who you are -- chipped, cracked, fractured -- and whole despite your broken places.

Gratitudinous

I am grateful for:

Teenagers who aren't too cool to giggle with their mom.

Friends who throw parties. And let me tour their upstairs.

Crocuses.

The promise inspired by synthetic Easter basket grass.

Smart people who become business partners.

Resiliency.

England Dan and John Ford Coley. And ITunes.

Shoes that fit and look cute.

Love.

Great salads.

The ability to take chances.

Writers of books that make me think.

Friends who move to Costa Rica to start a new life.

Email.

Being able to express myself.

Kissing a baby's feet.

Creating.

The feet in sand, fingers in seawater kind of vacation.

Which I will be doing this week. So, enjoy yourselves in my absence. And remember: it's hard to be stressed when you're grateful. List the things you're grateful for... and it will be just like you're on vacation, too.

The Flaw Of Attraction

The Law of Attraction gets a ton of buzz these days. The publishing/DVD juggernaut, The Secret has sold millions of copies, promising people that if they just ask for something, and really believe they'll get it -- why, they'll most certainly get exactly what they want.

It's so simple! So easy! And so flawed.

Indulge me a minute. I am going to ask for something that supports a passion I have nurtured for years -- football. What I'd really like is to be a defensive lineman for the Washington Redskins.

Yup, me. A nearly 48 year old woman. A defensive lineman. Now, how plausible is it to think I can "manifest" getting that assignment?

You could argue that given the past couple of seasons the Redskins have had, perhaps a 48 year old woman could do a better job than what they've got...

But, honey, the truth is that big, muscley 48 year old dudes don't play the line. They are too old. As to me, I would take the first hit and crumble into a pile of fractured bones and dislocated everything else. I'd boo-hoo like a little girl. If I lived.

So the Law of Attraction, applied to me getting a line position in the NFL, ain't gonna happen,no matter how much I want it or how positive I am.

However, I can attract opportunities to support my passion for football. I can fully, shamelessly own that I am a football-loving woman. I could even create opportunities to attend more games. I'll bet you I can even get invited to a box! Those are all plausible ways I can attract good things around my passion.

Which is what the Law of Attraction is all about. You can attract things into your life when you are consciously allowing what you want, rather than unconsciously rejecting them.

A few months ago I decided that I would hold the thought in my mind, "There will always be a parking place for me." And, guess what? Now there is always a parking place for me, right in front of wherever I go. It's weird. And fun.

There's an old story that says the natives couldn't see Columbus' ship as it neared their island because they had no word for it in their vocabulary. For the natives, the ship simply did not exist.

I wonder if the Law of Attraction is like that. We create thoughts to support our goals, giving those thoughts names, and then we are able to see them. Maybe parking spots have always been available in front, but my thought was "There's not going to be anyplace to park", so I didn't see what was right in front of my eyes.

A friend who says she wants a partner more than anything, and follows that thought with "but I'm 50 now and am reconciled to the idea that it's probably not going to happen for me" is creating a situation where she can't see the great men who are already there in her life. If she could shift her consciousness to "There is someone who will be a great partner to me, and I may already know him or will meet him soon", my guess is that she'd find a great partner pretty quick.

I believe the Law of Attraction is about getting myself into alignment (clear about who I am and what I want, positive, open to new ideas and people, and honoring the authentic "me") and then simply allowing what I need to flow to me.

I know this works. Because it's the way I live. And some wonderful things flow into my life. People, opportunities, money, love and happiness. When organizing your life around attracting that which you need, every day is like unwrapping a lovely gift.

The Flaw of Attraction is the idea that anyone can get anything by just asking and believing. But the real Law of Attraction requires the hard work of self-awareness, and a shift from only seeing limits to seeing possibilities. Only then can you allow all the good things already in place around you to flow.

Financial Consciousness

Plenty of people seek spiritual enlightenment and consciousness. They go to regular services, read religious books, attend retreats, meditate, and travel to holy places around the globe. Some enterprising seekers even eat, pray and love themselves smack into a lucrative book deal.

Consciousness is a good thing. You might even say it's the only thing. And guess what? Consciousness extends to how you handle your money.

Taking care of your financial health is as important to your personal growth as is taking care of your physical health. A chaotic financial life reflects a chaotic life, period.

As with any pursuit of consciousness, it's important to understand your values around money, set out your financial goals, allow your intentions to flow from your values and goals -- then act.

So, how do you start to grow your financial consciousness?

1. Know what you spend. OK, I am going to start by suggesting you buy something, which I know is wacky. But you can spend about $29 and get a good, basic computer program like Quicken or Microsoft Money that will help you track your expenses. Online banking is a terrific resource for this -- with a click of a button, you download your monthly statements into your program and then take just a few moments to decide which category your spending falls into - voila! - you have a clear picture of your financial health.

2. Analyze your data. Where are you spending your money, and why? Are you spending to support your values and goals, or are you spending because you're bored? Did you buy that coat because "everyone" is wearing it this year, or because you absolutely love it and have no other coat? Are you planning that vacation because it's a place you've always wanted to show your kids, or because it's the "hot" spot with the in-crowd? Once you understand all of that, ask yourself: where am I out of balance with my money? Create some financial goals in line with your values, like fully funding your retirement account, or paying off your credit cards, or saving for a vacation, or even having the money to take your mother to dinner once a week. Hey, they're your values, so support them. Make sure your financial actions support your values and goals, rather than anyone else's, and you'll see your financial health improve immediately.

3. Tell yourself (and others) the truth. I know women who hide their purchases from their husbands. I know men who hide their purchases from their wives. But if you take away the reckless thrill of keeping a secret, would you make the purchase in the first place? If you're motivated by the power and control inherent in keeping someone else in the dark, then, honey, why not do a little work on that? Expanding your consciousness to get a grip on your control issues could be the key to unlocking negative behaviors. Behaviors that don't help you, or help build a happy partnership.

Telling the truth to yourself and others about money is an integral part of growing your awareness. If you see that you're routinely $500 a month short and you tend to spend, oh, $495 a month at Target, then perhaps the truth is: We spend too much at Target. Not angry. Not judgmental. Not blaming. Just a fact-based observation. Then what do you do? Why, don't go to Target when you're bored, or feel lonely, or need a "little bump." It's just like you're in recovery, my friend, and need to stay away from the places that tempt you.

4. Make a plan. Once you get a clear idea about what you're spending and why, you can make a plan to spend appropriately. I'm not saying "cut back" because that raises all sorts of shortage and lack notions. Like a dog chasing its tail, living in a feeling of lack or shortage leads to overspending in an attempt to cure the lack. Then you have more lack which you have to spend your way out of. Who wants to go round and round like that? Nope, I'm saying you can develop a plan that allows you to be financially healthy and to spend where you need to, and save where you need to. Design a plan to honor your values and allow you to meet your needs. You may find that when you get in financial balance you "need" differently than you did when you were out of balance.

5. Keep in touch. Review your spending monthly, or quarterly. Notice where your spending is in alignment with your values, intentions and needs. Make adjustments where you need to. Pat yourself on the back when you've done well.

When you take care of yourself -- aligning your physical health, your emotional health, your spiritual health and your financial health with your values, goals and intentions -- you can't help but live a life full of meaning and joy. Which is what all seekers seek, is it not?

Fear Itself

Every once in a while there's that confluence of stuff that comes together in your life and you see things so much more clearly. It's a perfect storm of change.

And that happened for me this week.

First, I heard that writer Marianne Williamson is hosting a year-long audio class on The Course in Miracles on Oprah.com, so I clicked over and checked it out. This will tell you a lot about me -- the course is designed so that you listen to a daily message, then reflect and do exercises. You are to do one lesson daily. Only one, no more.

Of course, I listened to nine lessons the first day. Then skipped over to lesson 48. Then back to lesson 11. What can I say? I'm curious.

Then, the thoughtful, sensible writer-coach Cheryl Richardson recommended a movie called "You Can Heal Your Life", so I watched that online. The film, based on the work of Louise Hay, explores the power of thoughts. Like the course Marianne Williamson is teaching, the overarching idea is that your thoughts create your reality -- but your thoughts are not always based in what's happening now. They are often reactions to what's happened in the past.

I know all this stuff. See, I do personal development work for a living. All day, everyday, I challenge people to look at things in new ways and to try new things. And every assignment I ever give a client is something I've done myself. So, given all that, I was pretty confident (smug) of my own enlightenment.

At some point as the film rolled, I realized my jaw was hanging open and I hastily grabbed a pencil stub and the back side of someone's homework and began taking notes.

And as my mind exploded, I wrote these questions:

• What do I complain about most?
• When are things uncomfortable for me?
• What do I resent?
• Where is my thinking not helping me?

Great questions, huh? Willing to answer them yourself?

Because when you do, you will see something really important and useful.

The root of most of our unhappy thoughts is fear. Fear that we're not good enough. Fear that we won't have enough. Fear that we'll be abandoned. Fear that we'll literally or figuratively die.

When I looked at where my thinking was not helping me, I laughed out loud. Wanna know why? Next month I'm going on a trip with my kids. A trip which will require bathing suits and shorts. I absolutely convinced myself that due to a period of relative inactivity (hey! I hurt my ankle!) I am so fat that none of last year's summer clothes would possibly fit. In fact, it was likely I'd have to trade those size 10s for, oh, size 18s. If I dieted.

So, yesterday when no one was home but me, I took a deep breath and tried on last year's shorts. Amazingly, they fit. Like a little gopher popping out of her hole, I sat up and took notice. Feeling brave, I pulled the swimsuits out of their hiding place under an old bathrobe. In front of a full length mirror, ladies, I tried them on.

They fit, too.

It was only my thoughts about my body that had created an environment where I felt plain bad about myself. The reality was something much different.

And at the bottom of it was our old friend, fear. Fear of being flabby. Fear of being less than. Fear of not being good enough. Maybe fear of getting older. The sweet spot to explore is this: why was that fear working for me? Because it must have been working on some level, or I wouldn't have held on to it.

When you objectively look at your thoughts and completely understand where they come from, then and only then can you change them into something more inspiring, more embracing, more...true.

Who would you allow yourself to be if you had no fear? A nearly 48 year old woman in a bikini, perhaps? Hey, to paraphrase Franklin Roosevelt, all you have to fear is your thoughts, themselves.

What Is Love?

Nothing like a pop song to get to the heart of the matter. "What Is Love? (Baby Don't Hurt Me!)" may not have been the top of the charts, but it had a good beat and you could dance to it.

Is that what love is, though? Love is just not getting hurt? Certainly that's an implicit understanding in relationships -- but don't we also sing along with the equally catchy pop song with the chorus: "You only hurt the one you love"?

Many of you know that I am a big fan of the work of theologian Henri Nouwen. Recently I was reading his book Reaching Out. In it, Nouwen defines love as creating a safe place for another person to be fully themselves. What a thought! In this context, love is a gift you give with no promise of anything in return. And, no expectation of how a person must change to "win" your love. You remain an individual in a relationship, merely giving space to another individual in the same relationship.

Nouwen's idea becomes very clear to me when I think about the love between a parent and a child. If my job as a loving parent is to make a safe place for my child to be fully herself, then I have to hear her opinions, tolerate both her purple hair and her messy room if that's how my child expresses herself. This week.

In terms of romantic relationships, too, Nouwen's definition has heft. To truly love someone, it's imperative to let them be themselves. Not to ask them to change to meet your particular needs or your etched-in-stone expectations. If you have banked on marrying a guy with a fat wallet, are you really loving when you try to turn a poet into a corporate attorney? Or when you try to make a quiet, shy child into class president? Is that love?

If someone is destructive, reckless, negative or otherwise hurtful, the safest place for you might be to give the person an awful lot of room to be fully himself. Remember, our life's mission is not to change or save someone -- if their choices are destructive to us, we can lovingly step back and give them space.

In the seminal book The Art of Loving, psychologist Erich Fromm suggests that we are motivated by the anxiety caused by our inherent separateness as individualized human beings. Of course, this relates to our relationships with our mothers, as do most psychological theories. But don't get me started on that. And how mothers are systematically eliminated from nearly all Disney films. That's a whole other topic...

Back to the point. If our quest, as Fromm puts it, is to achieve union as a remedy to our anxious feelings of separateness, how do we find love as meaningful as in Nouwen's definition? How do we manage the twin drives toward individuality and separateness?

Sometimes, frankly, we don't manage them too well. For people who have unresolved issues around abandonment, or control, or separation from their parents, or personality disorders, or other blocks, the idea of being separate in an intimate relationship is scary and confusing. They may lack the tools to go within to resolve these problems, so they crave merger to salve their inner wounds. Aided by the popular culture which says, "Two Become One" (wasn't that a Spice Girls song?), some people find it truly difficult to remain an individual in an intimate relationship. Experts say that it's precisely this merger which threatens the health of our most intimate relationships.

So let's reframe what relationships are supposed to be, shall we? Dr. Michael Gurian, who wrote What Could He Be Thinking?: How a Man's Mind Really Works, is an expert on brain biology. Bottom line: men's brains and women's brains are constructed differently so we act differently. It may not be that the man hogs the remote because he's a self-centered jerk -- he may just be wired to be territorial. Women aren't weak and silly just because they like talking about stuff -- it may be just that she feels bonded when she does so.

If I make a safe place for you to be a guy, and you make a safe place for me to be a gal, what have we got? Dr. Gurian's theory of "Intimate Separateness" holds that there is a natural ebb and flow between the male brain's need for independence and the female brain's need for closeness. Merely understanding this nature-based fact can allow couples the freedom to be individuals and to move naturally between the two states -- distance and closeness -- without either being "right" or "wrong". This helps couples move away from destructive expectations of merger which can't be met anywhere except on the silver screen.

To love is to give. To love is to give a safe place for another person to be fully themselves. With no thought to what you're getting in return. It's a gift. It's so much more than romance. It's bigger than a crush. Yet, it's simply a gift. A gift that enlarges the lives of both the lover and the loved.

The $23 Billion Monkey

I was watching a hockey game the other day when I overhead a little girl ask her mother, "What happens if nobody wins?" And with a shrug, the mother answered, "Somebody always wins, honey." Which got me thinking.

A la Jerry Seinfeld, what's the deal with winning? There's always got to be a winner, whether in sports, politics -- even merging into traffic. Why does winning hold so much power for human beings? Especially humans of the dude variety. Ever notice that interest in professional sports rose as the opportunities for men to go to war decreased? I'm just sayin'...

Winning is held in such esteem that a tie, where there is no clear victor, leads to "sudden death." As in, the battlefield death of the vanquished. Would it be different if we called the tie-breaking overtime outcome "sudden victory"? Feels much less satisfying, no?

Earlier in the week I spoke with a man who is considering starting his own business in an industry he knows extremely well. We discussed the competitive landscape and he noted that the industry leader is known for cut-throat tactics and a lack of integrity. "I don't want my company to be like that," he said. "But, can I be successful if I'm not number one?"

Author and tech marketing guru Geoffrey Moore says you can, if you're smart. He says there are three different kinds of players in a competitive market: Gorillas, Chimps and Monkeys.

Gorillas are the segment leaders, whose products become the industry standard. Think Coca-Cola. Chimps are the challengers -- think Pepsi. And Monkeys are the guys who follow along in the market, aping the Gorillas and Chimps, often positioning themselves as unique or offering excellent customer service to get business. Think Cadbury-Schweppes.

In business as in sports, we think we have to be a Gorilla to be successful. But monkeys can make great businesses. Sure, Coke's market cap is nearly $137 billion, but Schweppes? There are plenty of bubbles in ginger ale, friends -- $23 BILLION worth of bubbles.

And you can't tell me that ain't a successful business.

"Winning's not everything, it's the only thing," said legendary coach Vince Lombardi. Uh huh. Guess it depends on how you define winning. Because being Number Three, the $23 billion dollar Monkey, can be extremely satisfying. Considering the energy needed to maintain Gorilla status, being a Monkey -- doing what you love and doing it well, sounds pretty appealing.

Pressuring yourself to always be the winner can lead to incredible stress. And, as the New England Patriots proved, nobody wins all the time. Some of the best learning I ever had, in fact, was working on a losing Presidential campaign. Sure, winning would have been great -- but I learned how to handle defeat somewhat gracefully. I learned about what works, and what doesn't, in campaigns. I learned about loyalty, and friendship. I learned just how far I can be pushed, physically, emotionally and mentally. I learned about what's really important.

Which is worth the market capitalization of Coca-Cola to me.

The next time you find yourself driving yourself (or your kids, or your work group, or your spouse) to be the Gorilla, ask yourself this: Is winning worth being completely stressed out? What's to be learned from doing my absolute best, even if I'm not the Gorilla? Can I be content with being a very successful, centered, happy Monkey?

I say: pass the bananas, baby, 'cuz the world needs more happy monkeys.

Saying Goodbye

It's hard to say goodbye. As Shakespeare so aptly put it, "Parting is such sweet sorrow." And in this life there is much to be parted from, often with much grief.

One man becomes suddenly, critically ill and must part with the idea of his youth and vigor.

One young mother loses her own mother, and must part with the idea of herself as someone's beloved child.

One man parts with his wedding ring after his wife's death, and lets go of the idea of himself as someone's husband.

One woman parts with her home and possessions and adjusts to the idea that she won't live independently for the rest of her life.

I've written about crisis and how it can change lives. Crisis forces a redefinition of who we are, and what's important to us. Altering those fundamental views about ourselves is, no surprise, life changing.

Catalytic crisis requires us to move from the cocoon of "known-self" to "unknown-self". Embracing the unknown is not something many of us handle particularly well... so, in the alternative, we cling fearfully, ferociously to our known-self.

Known-self may have worked for years. We're comfortable with all the rules in known-self -- and we can anticipate with confidence how we and others will act. Even if we know we're unhappy in our known-self, at least we know what to expect! Who wants to upset the apple cart? But when clinging to known-self feels like pain, you will change it. Sometimes it seems it takes a crisis to show us just how ill-fitting known-self has become.

The prospect of unknown-self is murky, and for those with control issues, it's precisely the unknowing that's so hard. Parting with a definition that really doesn't work should be, on its face, easy to do. However, parting with the known in favor of the unknown -- that seems scary. It's like emerging from the cocoon we've constructed as a worm and learning to live as a butterfly. None of the old rules seem to apply.

So, in those moments, remember: "parting is such sweet sorrow."

When you say goodbye to something old that no longer fits, you open space for something new. It's the opportunity for "new-self". Which could be something nicer, better, happier. Could be something that helps you live more fully. Could be something sweet.

Be open to the opportunity for change that life brings. Welcome it. Because it's your chance to flap your butterfly wings... and fly.

Life Is An Experiment

It has been brought to my attention that "deciding" is a subject that needs discussion. Deciding -- making a choice or a judgment about something -- can carry such overwhelming heavy freight that it seems so much easier to decide...not to decide.

Not doing anything, though, can prolong pain, suffering and unhappiness. In not deciding, friends, you stay firmly stuck.

So how do you make good decisions?

First, allow yourself this idea: Life Is An Experiment. When you're stuck, viewing yourself as a scientist who applies the scientific method to her hypotheses can give you a little room in which to move.

In the scientific method, you first make an observation and generate a hypothesis about what you observe. Then you come up with a predictable, rigorous way to challenge the hypothesis and you test it. If the data you collect in the test doesn't support the original hypothesis, you get to change your underlying thought -- and maybe move out of stuck.

Here's an example: A 14 year old guy at his first high school dance has this tightly held belief that no girl would possibly dance with him. He's never actually asked anyone to dance, mind you, but jumped right to a hypothesis, based on narrow observations of himself as a guy who is a little too skinny, or too fat, or too pimply, or too dorky. He thinks he's not quite right in so many ways, so he assumes all girls share his observations (many of us make this leap, so let's not be too hard on the lad).

Now, to test the hypothesis that no girl will dance with him: what can he do?

Why, he can ask a girl to dance.

My simple guideline is to test the hypothesis three times. So our young man needs to ask three girls to dance.

In his mind, as a scientist, he's not opening himself to three bouts of rejection. No, sirree. He's merely collecting three data points. Doesn't that feel easier?

If one girl says "yes", and one girl says "no", then his results are inconclusive. It's when he asks the third girl that his hypothesis is either proved or disproved.

But either way, look at what happened: he actually asked someone to dance. Regardless of whether Girl #3 dances or sits like a lump on a folding chair in the corner, our young man has actually put himself out there and done something he previously considered impossible. Just one girl saying "yes" tells him what's possible.

When you face an obstacle in your own life and your hypothesis is something like "this will never work", try the scientific method. Observe. Make a hypothesis. Construct a challenging test of your theory. Test it. Look at the results and change your theory if you need to.

When you view life as an experiment in which you simply collect data points, there is very little that needs to be perfect. You are just conducting tests that provide you with information you need to go forward.

Think of the hypotheses that may govern your life: "I can't lose weight", or "No one would hire me", or "I'm too old to find a new job", "I can't tell my mother how I really feel" -- and apply the scientific method.

Perhaps in the testing of your hypothesis you will find that the data don't truly support your thinking. It's simply your thinking that needs to change.

And then you'll be unstuck.

Procrastinate...Later

People certainly beat themselves up for procrastinating. Well, when they get around to it, they beat themselves up.

But what if procrastinating wasn't that bad? Just think: what if procrastination could actually be good for you?

Example One: You procrastinate about buying that house you toured with your spouse. And three months later, the price has dropped significantly so you buy it at a great savings.

Example Two: You procrastinate about writing that report the boss talked about. And the day before it's due, information comes out that changes the entire strategy -- making your report irrelevant.

Example Three: You procrastinate about having that difficult conversation with your co-worker, only to have her come in and apologize -- and accept responsibility for her actions.

Sure, you could come up with plenty of examples where procrastination can hurt you, like ignoring those stabbing sharp pains on your lower right side ("It's probably just gas, not appendicitis") and ending up with emergency surgery. Granted.

But when you take a look at why you're procrastinating, you can determine whether it's the right thing to do or not.

When you evaluate The Why, you need to consider how you feel about the decision or task at hand. So, sit with it for a minute. How would it feel to own that house? Scary? Too expensive? Is that why you're procrastinating? In this case, procrastination is sending you information -- this house is overpriced. Yay, procrastination!

Sometimes procrastination is a sign that we really don't want to do something. This happens when someone else forces their will on you -- remember when your mother ordered you to clean your room, even though it looked fine to you? When you feel you have no control, you might procrastinate in a slightly passive-aggressive way ("I don't wanna, and I'm not gonna") until you provoke a fight that unleashes all your fury and anger. Cue the slamming door portion of the program.

But you might also procrastinate because you need time to collect your thoughts and make your plans. Planning People may appear to be "last-minute" when they've really been working out the problem in their head for some time. This is the way I write, as a matter of fact. I compose in my noggin all week, then sit down to write in one fell swoop.

Seems to work.

One other reason folks can procrastinate is possibly the most difficult to be aware of -- they procrastinate so they can get out of their own way. These are our friends The Perfectionists.

Perfectionists can't help themselves. They add, or take away, or refine, or fiddle, or tweak. The more time they have, the more they tinker. I once saw a time-elapse film of Picasso creating a painting. There was a point at which he could have stopped and had a masterpiece. But he kept on fiddling and adding. And ended up with a ruined canvas.

When perfectionists learn to get out of their own way by giving themselves less time, rather than more time, they can deliver a more perfect product. Then they have to deal with what might have been if they really had enough time to do it right.

But that's a different column.

Procrastinating might be central to the way you function in the world, and, if that's so, then embrace it. Use it for good. If procrastinating hurts you, or keeps you from fully enjoying your life, then you might spend more time examining exactly why you keep putting things off. Because once you understand that, you understand yourself. Which is central to living a happy life.

The Caregiver's Blues

A nasty virus attacked Chez Woodward this week. It was that pounding-head-upset-stomach-sore-throat-low-fever-body-achy- intestinal-distress kind of virus. The kind of virus where the sufferers lay on the couch under three quilts and moan. Or whine. Or that unique combination of both -- whoaning.

Yep, everybody got it.

Except me.

Which meant I became the Step And Fetch It Girl. The nurse. I tell you, I was freakin' Florence Nightingale. And by mid-day Day Three, Flo was mightily ticked off. And exhausted. And way behind in work. And slightly niggled with guilt, feeling like I hadn't done enough by my sick kids.

This is the predicament caregivers find themselves in. And I felt this way after just three days -- I can only imagine what it feels like to care for an ill loved one for months, or years.

The National Alliance for Caregiving and AARP surveyed caregivers and found some interesting statistics:

• The typical caregiver is a 46-year-old Baby Boomer woman with some college education who works and spends more than 20 hours per week caring for her mother who lives nearby;
• The average length of caregiving is 4.3 years;
• Almost 60% of all caregivers either work or have worked while providing care; and,
• 62 percent have had to make adjustments to their work life, such as reporting late to work or giving up work entirely

The burden on a long-term caregiver can be so difficult to manage. Caregivers often feel anger, guilt, anxiety, exhaustion, an inability to concentrate and depression. These feelings mount, bringing on more unhappiness -- "How can I be so selfish to think of myself when she's so sick?" It's a spiral downward.

But taking care of yourself will allow you to take better care of your loved one. If you find yourself burned out from caring for someone else, here are a few things you can do:

• Manage your stress by taking brief breaks for yourself. Take a walk. Read a magazine. Talk with a friend on the phone. Even 15 minutes can be refreshing -- and help you recharge your batteries.
• Build a support group for yourself. Talk with other caregivers -- share your experiences and learn from theirs.
  
• Share the load. Find people to give you "respite care" -- who can come in for an hour or two to allow you to take some time to attend to other things you may have put off to care for your loved one. Giving other people a chance to show they love and care the ill person can be a great gift for everyone involved. You're only in this alone if you allow yourself to be.
  
• Acknowledge to yourself that what you are doing is hard, and give yourself credit for doing the best you can. It's tough to accept that you might not be able to "fix" the situation, because we all can go to the place where we're superhuman and "should be able to make this work" -- but sometimes... we can't. And acknowledging that is a step towards maintaining your own balance.
• Understand what you can control. You might not be able to control a disease, but you can control the information you need to understand the disease and its treatment. You cannot control the ill person's mood or energy level. You can control your own approach.
  

Caregiving is perhaps the hardest task we can do for each other. It requires patience, endurance, stamina, and lots and lots of love. But, at its essence, taking care of another requires that you take care of yourself. Only then can you provide those you love with the loving care they need.

When To Quit

Every once in a while I have one of those weeks where it seems that every client is talking about the same thing. When that happens, I figure I'm getting some big old honking message.

And I have to write about it.

This week, the ubiqui-topic was "When do I quit?" And there seems to be variety in what it is people want to quit -- quit smoking, quit a job, quit a relationship, quit worrying.

But how do you know it's time? How can you be sure you're clear, and leaving for the right reasons? What are the right reasons, anyway?

It's time to quit when the person you are becoming is someone you don't like. When you're in a job, and as a condition of employment you are expected to fudge facts, shift numbers and lie to customers, you become a person who fudges, shifts and lies. Is that who you want to be?

A relationship that asks you to set aside your own personal goals, your own friends, your own hobbies -- that asks you to nag, or to make excuses for another person, or to change your beliefs -- who are you in that kind of relationship? You're a person with no rudder. You're a person with no self. Is that who you want to be?

It's time to quit when you find that you love having the problem more than the problem loves you. If you find yourself talking about the problem all the time, stewing and fretting, worrying about it, analyzing it, turning the problem over and over in your head -- is that who you want to be? Is that how you want to use your energy?

There's an underlying ubiqui-thought we need to address, friends, and it's: "I should be able to make this work."

Maybe you could make it work. If you were King of The Forest and could control all the elements. So, let me ask you -- do you control your boss? Can you stop him from giving you an ASAP assignment -- at 5pm on New Year's Eve? Can you stop him from lobbing f-bombs at you? Can you stop her from excluding you from important meetings, or distribution of key memos?

Can you make your boyfriend sober? Can you single-handedly restore your spouse to mental health? Is it possible to string together the perfect set of words that will make your boss sit up and say, "By golly, you're absolutely right! I'm a jerk! I am going to change 30 years of my behavior just because of what you said!"

Ah, folks can dream. But we know the truth: you only control yourself, and you only change yourself. "Making this work" often means adapting yourself to something that's unhealthy.

And you become, over time, someone you don't want to be.

"Yes, but..." is another tactic we use to stay stuck in an unhealthy situation. "Yes, but... when he leaves his wife, stops drinking, goes to counseling and gets a job, everything will be perfect." OK. But for now, he's with his wife, drinking, avoiding counseling and unemployed. That's what's real. The "Yes, but..." you're waiting for might never happen.

And who are you becoming while you wait?

You and only you have the opportunity, and the right, to live the life you are meant to live. Quitting that which is unhealthy for you and moving toward that which is healthy can be really, really hard. But it's the only way you become someone you really, really like.

Ya Gotta Wanna

Considering making some changes here at the end of one year and the start of a brand spanking new one? Gonna lose weight? Stick to your budget? Change jobs? Travel to Bali? Find yourself that elusive soul mate?

Sure every year you make resolutions; but this year, by golly, you're really gonna do it.

Well, all I'm gonna say is, "Ya gotta wanna."

How many times have you found yourself in late December writing down the New Year's Resolution to Get Into Better Shape, and by February you find yourself couch potato sluggish -- not going to the gym you paid for, or even using those getting-dusty weights in the back of the closet?

My guess? You didn't really wanna get into shape.

Because if you did really wanna, you woulda.

The sneaky sabotage comes into play when we say one thing yet do another. We say we want to pay off our credit card debt yet we continually splurge on something we "deserve", or that makes us "feel better". Result? We end the year with two additional credit cards, and everything maxed out.

And we feel like a failure.

Which is, of course, why we didn't pay off the credit card in the first place.

When you feel like a failure, you create opportunities to remind yourself that you are, indeed, a failure. What does a failure do? Why, fail! So, you fail to pay your bills on time -- and the nastygrams from your creditors reinforce your idea about yourself... that you're a loser. You fail to eat healthy food and moderately exercise, and what happens? Why, you gain weight, lose muscle tone and feel... bleah. But isn't that how a failure is supposed to feel?

To turn this around, there is only one thing you can do. And you gotta wanna. You gotta wanna move from failure to success. Really, really wanna. Ready?

Take out a piece of paper. Oh, and a pen. Or pencil. Or fat crayon. Something handy. OK. List the following categories and leave enough space between them to write four or five things under each. The categories are: Career; Money; Health; Physical Environment (your living conditions); Family/Friends; Significant Other/Romance; Personal Growth (continuing education, spiritual growth, etc.); and, Fun & Recreation.

Focus on what you did, rather than what you didn't. That's a switch, huh?

When you're finished, look at your list of accomplishments for the year. Any patterns? Anything interesting? What's that tell you about your year?

This was a tough year for a client of mine, Susan. A year ago, she lost her senior executive position due to an industry shake-up. Then both parents got ill, and she became their legal custodian. She arranged for their care, took responsibility for finances, coordinated with the extended family. A full-time job -- while she was looking for a full-time job. In the last three months, her father died and her sister unexpectedly died -- and her mother remains ill.

But.

In the last year, she rekindled friendships. She moved to her dream city. She put lovely things into her new home. She made smart financial decisions. She exercised. She traveled. She continued to expand her professional network. She sought support when she needed it. She took care of herself.

Although Susan might say, "2007 was a lost year", her list would indicate that she actually made some important steps. Sure, she did what she had to. But the things she really, really wanted to do? She got those done, too.

When you shift your thoughts from "look at what a mess I am" to "look at what I've done", you shift your perspective from perpetual loser to resilient achiever. Even if your achievements are small, they are still yours.

"Michele", you say."What's the point? I only made accomplishments in areas that really don't matter. I still don't have (a partner, a great job, a million dollars)." I, in my most wise Yoda-like way will ask, "Why are you afraid of leaving Loserville and moving into Successville? What's keeping you from claiming all of your power and accomplishments? What benefit do you get from believing that what you do doesn't matter?"

Getting rid of your negative beliefs about yourself is the key to making progress on any New Year's resolutions you may make. Shifting from a sense of limitation and lack to an awareness of opportunities and abundance completely changes your life. Things become more effortless, you become happier. Believe me, it can be done and you can get there.

But ya really gotta wanna.

When Life Meets The Fairy Tale

At this time of the year there are so many expectations. It's as if we've bought into a collective fairy tale, and it goes something like this:

It's Christmas morning. A large, happy, healthy, attractive, educated, polite, loving family gathers in tasteful bathrobes and slippers under a tastefully decorated tree in a tastefully decorated, expansive home. Beautiful little children are appropriately excited, and the well-behaved, well-groomed dog lazes nearby. A fire crackles in the hearth.

Let's put you in the scene, now. Your handsome, loving spouse sits with you on the couch, your head on his shoulder, his arm around you. He pulls out the most beautifully wrapped box. You open it, eyes wide. It's perfect. You kiss passionately. Your attractive and healthy parents link arms and smile in appreciation for such a wonderful son-in-law. His equally attractive and healthy parents beam smiles in their heroic son's direction.

And everyone lives happily ever after, having had The Perfect Christmas.

Nice story, huh? But real life often fails to match up to this fairy tale, and we feel somehow cheated, disappointed, less than, or maybe even mad.

Because real life can be messy.

Maybe this is the first Christmas you've had to plan, organize and shop for -- because your wife will be in Baghdad this year.

Maybe this year you won't get a gift from your spouse -- because his Alzheimer's has robbed him of the ability to think of you as anything but that nice woman who visits him every day.

Maybe this year you'll be alone on Christmas morning, because it's your ex-spouse's turn to have the kids.

Maybe there won't be a perfect present under the tree because there's not enough money for the tree, let alone gifts.

Maybe you'll be missing your mother, who passed away in the spring. Maybe you're, once again, the only single person in the room on Christmas morning. Maybe you're in the middle of chemotherapy this Christmas.

There are plenty of ways your life is different from the fairy tale, huh? No wonder so many of us are snappish, moody and melancholy.

Because our lives don't match the fairy tale.

And that, my friends, is OK.

Because if your wife is in Baghdad this Christmas, you can still give your kids the best Christmas you know how to. And your spouse with Alzheimer's? His gentle wonder that such a nice lady is there with him is a precious gift. And when your kids spend Christmas morning with your ex-spouse, you are telling your kids that their own relationship with their dad is important -- can you be more loving than that?

In all of our real lives, there are great challenges -- and great gifts. When you feel angry or depressed or unhappy that your real life doesn't measure up to the manufactured, unreal fairy tale -- take heart. Just accept your own, unique life -- messy, loud, fractured, silly, disorganized, untasteful. Because it's all yours. And it's perfect, just the way it is.

Honestly, would you have it any other way?

So, love it because it's yours. Love it because it's very real. Love it because love is what Christmas is all about.

I Am, I Said

It's nice to have friends. It's especially nice to have friends like Lauri and Anne -- the kind of friends who drop by for tea and bring great ideas. Oh, and cookies. We cannot overlook the importance of cookies.

We sat the other day, sipping, munching thoughtfully, until Anne piped up with: "OK, so we were talking about something in the car on the way over and wanted to hear what you think."

I was actually thinking that the cookies were really good. But I'm often able to stretch my brain just a bit. "Uhmrrgh," I responded, through cookie crumbles, which means, "Bring it on."

"Ever notice how often we say 'I'm not' and how infrequently we say 'I am'?" Anne asked.

I was struck speechless by the simplicity of Anne's point.

Boy, we spend so much time thinking about what we're not.

Coming from "I'm not" is coming from a lack, or a deficit. "I'm not" means not enough -- not tall enough, not thin enough, not young enough, not rich enough, not smart enough, not anything enough.

"I'm not" keeps us in a continual state of stress, feeling like we haven't/can't/won't get it all done. And we won't. Because we're not enough.

But if we could shift all those "I'm nots" to "I ams"... think of the difference. Owning your own strengths. Standing in your own power. Relying on what you've got, rather than what you haven't.

"I am"... good at taking care of my aging parents. "I am" ... a good mentor. "I am" ... a good friend. "I am" ... alive.

Recently I taught a teleclass to a group of students and heard myself saying, "I'm pretty good at networking." And I caught myself, internally, doing a self-check: was I bragging? Didn't Mama say, "Don't get too big for your britches. You're no better than anyone else?"

She sure did. But it didn't feel like bragging. It felt like truth. And, guess what? It is.

Make a list of your "I ams". Own your "I ams". Treasure them. They're your truths. They're what makes you, you.

And every time you find yourself stuck in "I'm not", turn it around and say a quick "I am". Such as, "OK, I'm not a 25 year old supermodel with more money than sense and no responsibilities, but I am..."

Go ahead -- fill in your own blank.